Weight lifting for Teens

Coach Sparling
May 2, 2023
2 min read

Lifting weights can be a great way for teenagers to improve their overall health, fitness, and athletic performance. However, it is important for teenagers to approach weightlifting in a safe and responsible manner to avoid injury and achieve their goals. Here are some tips and guidelines for teenagers who want to start lifting weights:

Want to read more?

Subscribe to coachsparling.com to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All

Staying motivated, why is it so hard?

Starting a workout routine can be exciting, but sticking to it can be challenging. Many people find themselves losing motivation and giving up on their fitness goals. However, with the right mindset a

Man made foods are making us fat?

Nutrition is an essential part of our lives, and the food we eat plays a crucial role in maintaining good health. However, with the rise of processed and man-made foods, it has become increasingly cha

The Rise of Laziness and Social Media Addiction Among Students: The Negative Impact on Health and We

In today's digital age, social media has become an integral part of our daily lives. While social media has its benefits, such as connecting with friends and family, it has also had a negative impact