We all want to live a long and healthy life. However, that requires effort on our part . One of the most important things we can do to increase our chances of living a long and healthy life is to create good healthy habits. Good habits are not only important for our physical health but also for our mental and emotional well-being.

Lifting weights, also known as resistance training, is a form of exercise that involves the use of weights, resistance bands, or one's own body weight to build strength and increase muscle mass. While many people may associate lifting weights with bodybuilding or professional athletics, it is an activity that can benefit anyone, regardless of age or fitness level. In fact, lifting weights is one of the most important things you can do to improve your overall health and well-b