Online Training

Service Description

Mind.Body.Soul offers a comprehensive approach to holistic fitness and wellness. My detailed workout plan includes a training app with workouts and videos to guide you every step of the way. You will receive a custom nutrition plan in the form of a weekly PDF emailed directly to you. As part of my commitment to your transformation, I provide a free Transformation Book and a free course on how to kickstart your fitness journey. Weekly accountability is key, with options for text, call, or Zoom check-ins to keep you on track. Schedule your 1-hour call at a consistent time each week for personalized support.